I haven’t been able to escape all of the dysfunctional programming from my childhood.
It’s not that I haven’t tried. It’s not that I haven’t grown emotionally and done a lot of psychological healing. It’s just that bits and pieces of the dysfunction affect me when I least expect it. I can feel like a normal and healthy adult when something randomly triggers things that I hope I’ve conquered.
“We own you!” the voice seems to hiss. “We tell you what to do. What to think. You’re not good enough. Nobody likes you. Everybody is attacking you. They’re disappointed in you. What’s wrong with you?”
Who is the voice?
It’s hard to say for sure. Whatever it is started with my narcissistic father. He was angry and critical and demanding with me. He taught me to be afraid. He taught me to doubt myself. He taught me to fear that I was being attacked and demeaned and belittled.
And even though he’s been dead for years, some remnant of his voice still lives in my head in a form I can’t quite explain or understand. But whatever it is, I can say one thing clearly.
That voice is a liar.

A month after my father’s death, it doesn’t feel real that he’s gone
Becoming conscious of life choices means start of whole new struggle
‘Post-racial’ America? We’re nowhere close to that — and may never be
After years of wasting my life, sands of time are slipping away
How do we start over and give ourselves parenting we needed?
Cambodia prison photos remind me of man’s inhumanity to man
My own question now faced me: ‘Would a healthy person do that?’
Let’s reconnect with each other, not fall into dystopian Metaverse
We’re all a little crazy; I worry about those who don’t know it