The mention of the man she hates triggered a strong verbal outburst from my friend Friday night.
“I wish he would die!” she said with conviction. “You might think that sounds bad, but that’s what he deserves!”
Nothing had really happened. I had merely mentioned having seen this man who she now hates. I knew she had vitriol for him, but I guess I hadn’t quite seen how deep her hatred went. She had more to say — and her diatribe was peppered with strong profanity — so I just listened.
As I drove home a few minutes after midnight, I felt a dull ache in my heart over what I had heard. I wasn’t angry at my friend for her anger and hatred. I wasn’t even judging her, because there was no way of judging her without judging some past versions of myself as well.
It wasn’t that I’ve had this sort of angry outburst of personal hatred before. It wasn’t that I’ve used this kind of strong language to wish the very worst on someone. Those things aren’t my style. I’m more devious. More deceitful.
I’m better at hiding the hate in my heart, but I’m no different.

Depression can be mind’s way of saying, ‘Hey, we’re way off track’
I’m struggling to bridge the gap between my need and my reality
When you’re finally facing death, how many people will love you?
She took an easy way to escape risk, but she’s left to deal with empty life
I’m no longer a sharecropper working on a digital plantation
Inner peace requires breaking free of your defense mechanisms
We hate ourselves for needing other people’s approval so much
Is AI software a useful tool or does it dictate how I see myself?
New Year’s resolutions don’t change anything until we change ourselves