I haven’t been able to escape all of the dysfunctional programming from my childhood.
It’s not that I haven’t tried. It’s not that I haven’t grown emotionally and done a lot of psychological healing. It’s just that bits and pieces of the dysfunction affect me when I least expect it. I can feel like a normal and healthy adult when something randomly triggers things that I hope I’ve conquered.
“We own you!” the voice seems to hiss. “We tell you what to do. What to think. You’re not good enough. Nobody likes you. Everybody is attacking you. They’re disappointed in you. What’s wrong with you?”
Who is the voice?
It’s hard to say for sure. Whatever it is started with my narcissistic father. He was angry and critical and demanding with me. He taught me to be afraid. He taught me to doubt myself. He taught me to fear that I was being attacked and demeaned and belittled.
And even though he’s been dead for years, some remnant of his voice still lives in my head in a form I can’t quite explain or understand. But whatever it is, I can say one thing clearly.
That voice is a liar.

Nightmarish dreams mean dead can continue to play mind games
We repeat what we fail to repair, so I keep re-learning old lessons
You’re not watching real news; you’re watching a scripted show
Free speech is our natural right, not a gift granted by politicians
What does it say about my life if my biggest motivation is a dog?
Narcissists teach their victims they aren’t allowed to have needs
Does every loss of love finally become a case of ‘sour grapes’?
Social media can be dangerous for those of us raised by narcissists