For some of us, the demons are always lurking.
We’re not always aware of them. They don’t always make themselves obvious. But when certain things happen and certain triggers are pushed inside of us, the echoes of old dysfunction suddenly become quite loud and the demons are eager to come out and play.
I got glimpses of some of my old demons earlier tonight. I felt like running away. And even though it’s been an hour since I escaped the presence of the people involved, I still feel the effects in my body.
My heart rate is still slightly elevated. Some of my muscles feel clenched. And I feel something vague and terrible in the pit of my stomach.
It adds up to echoes of the ways I learned to feel as a child — when I was small and powerless, when I felt terrified of the narcissist who ruthlessly ruled my life.
I felt afraid tonight. And none of it made sense to my conscious mind, because there was nothing rational to be afraid of.

Replacing Obama with a Republican president won’t change anything
Why does most love hurt us? Because one usually loves more
Lack of specific needs and wants makes my world feel meaningless
Certainty leaves us unwilling to change beliefs when we’re wrong
Very few things warm my heart and fill me with joy like babies
As our heroes grow old and die, it’s a reminder of our mortality
Normal days often turn to terror when you live with a narcissist
Like an alien, I move through a world I can see but never touch